WILDFIT Week 1: Foundations & Emotional Eating
We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here. Next challenge begins on January 29, 2024.
WILDFIT Week 2 – 3: Sugar Transition
These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.
Did you know…
Almost everything you buy at the grocery store has added sugar. Food manufacturers have gotten very good at hiding sugar they add to our food. Why? Because sugar is addictive, and sugar makes you hungry so eat more. If you eat more, you buy more.
Week 4 – 5: Learning to LOVE The Good Stuff
During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.
Week 6 – 10: Spring
Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.