According to Dr. Bruce Lipton, gene activity can change on a daily basis. “If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood’s chemistry, then you can literally change the fate of your cells by altering your thoughts.”

If this is true, then it’s possible that we change our bodies by changing our thoughts. Stop focusing on weight and focus instead on health!